Monday, 5 July 2010

Chicken with sundried tomato and basil with roasted veggies

Ingredients:

2 organic chicken breasts
50 gms sundried tomato paste
20 leaves of fresh basil leaves chopped finely
 2 carrots cut lengthwise
2 parsnips cut lengthwise
5 brocolli florets cut into medium pieces
10 mushrooms halved
1 medium red onion chopped lengthwise

Marinade the chicken with sun-dried tomato and basil paste and leave in the fridge for at least 2 hours.
Boil the vegetables in hot boiling water for about 5-6 minutes. Strain and keep aside. Then grill the chicken breasts in the oven at 175 c till they are crispy. Put the vegetables in the oven after the chickens have been cooking for about 15 minutes. Take each tray out when they are done. Serve hot.

No comments:

Post a Comment