Step 2:Drink Plenty of water. There really is no substitute to it.
Step 3:Stock the cupboards and fridge with healthy foods like fruits, veggies, nuts and dried fruits. You will find yourself reaching for the right things if they are easily available.
Step 4:Drink green tea. It has so many benifits. Its high in anti oxidants, its supposed to be slimming , really benifits are endless.
Step 5:Exercise. Really guys drag yourself to the gym. You will feel so much better for it. I know its hard but its so worth it.
Step 6:Do not cut anything from your diet completely. You will end up craving it too much. Everything in moderation. That's the key.
Step 7:Be informed. Read about health and fitness. I don't mean get obsessed but try to understand what you are doing and why you are doing it.
Step 8:Try to cook as often as you can.Choose good ingredients. Always read the label on the packet. It contains most of the required information.
Step 9:Give yourself a reasonable deadline. And review your progress regularly.
Step 10:Try to get at least 7 hours of sleep every night.
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